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What Makes Studio 1010’s 200-hour Yoga Teacher Training so Unique?! 1. Experienced Teachers Who Really Care: Knowledgeable and experiential lecturers add to the depth of this Teacher Training’s content. Our trainers have extensive knowledge of topics ranging from anatomy to energy work! Teaching is more than just the knowledge in your head. It’s about the heart. We…Details
It’s no secret that hot yoga is popular. Yoga studios all over the US are full of heated studios and packed of yogis who are committed to their hot yoga practice. Yoga alone without added heat is challenging enough. Teachers ask for you to put your body into weird shapes, activating more muscles than you think…Details
When trying something new, it can intimidating and sometimes a bit scary. A list of what you may or may not need is the key to walking into a studio as prepared as you can be. These 5 things will help you be as successful in your 1st class as you are in your…Details
Whatever your background or current level of activity, Studio 1010 is pleased to offer a yoga practice designed to meet you where you are. Read on to find out how to get started! How will yoga benefit me? Yoga reduces stress. Research abounds as to the benefits of yoga in reducing our stress levels. Specifically, your…Details