Find the right class for you...

Hot Yoga

Taught at 90 degrees, this upbeat, dynamic class will move fluidly through a creative sequence and is designed to connect breath with movement.

Each class is uniquely structured and sequenced, but you can always expect a moderately-paced practice; Each class will focus on increased strength, core stability, and a flexible body. The outcome: a stronger body, calmer mind, and more balanced state of being.

All-levels (Previous yoga classes are helpful but not required) Towel recommended.

Warm Yoga

Taught at 80 degrees, this upbeat, dynamic class will move fluidly through a creative sequence and is designed to connect breath with movement.

Each class is uniquely structured and sequenced, but you can always expect a moderately-paced practice; class will focus on increased strength, core stability, and a flexible body. The outcome: a stronger body, calmer mind, and more balanced state of being.

All-levels (Previous yoga classes are helpful but not required) Towel recommended.

All levels welcome!

Hot Deep Stretch

It’s like a massage on your yoga mat.

Get ready for total rest and relaxation. Hot Deep Stretch is a deeply restorative practice focusing on longer holds and total-body stretches.

Hot Deep Stretch moves slowly, stretching the body from head to toe; postures are held longer to encourage flexibility through the progressive release of connective tissue (fascia). This class focuses on the large muscle groups that commonly hold stress such as the hips, lower back and shoulders. This class provides a calm and relaxing space to let go of tension, focus on your breath, and let all your stresses fall away.

Sprinkled with heat, this all-levels trauma informed class is perfect for active athletes and a great compliment to any active practice.

Hatha

Builds strength, increases flexibility and muscle tone, brings focus to the mind, encourages physical and mental balance, develops proper body alignment, reduces stress, encourages a sense of calm and peace, and increases lung capacity for better breathing.

*Please note that Hatha classes with Liz are not included in our class pass options; pay instructor directly for drop in or class passes*

Cardio Yoga

An energizing upbeat flow, merging Ashtanga, Vinyasa, Pilates & Core Power. This class allows students to connect with the breath, to move in and out of poses with focus while building flexibility, long lean muscles and strength, as well as calming and centering the mind.

*Please note this class is excluded from our class pass options; Pay instructor directly-$15 Drop In or class pass available