Nia

What is Nia?

Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit. Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities.

 

Saturday, November 18th 11am

Saturday, December 16th 11am

$10/person

“And those who were seen dancing were thought to be insane by those who could not hear the music.”

-Friedrich Nietzsche