What is Nia?

Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit. Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities.


Join Sandra on

Saturday, February 10th 11-12:15pm

Pre-Registration is Required. Please register here.

Any inquires, reach out to Sandra at 253-232-2931


“And those who were seen dancing were thought to be insane by those who could not hear the music.”

-Friedrich Nietzsche